Blackened Chicken
Source: AllRecipes & Skinny Mom
Prep time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Description
Goes well with
Avocado Cream Sauce
and
Shaved Asparagus & Sweet Potato Noodle Pasta
Ingredients
3⁄8
T
paprika
1⁄4
T
garlic powder
1⁄4
T
onion powder
1⁄4
T
ground dried thyme
1⁄4
t
ground black pepper
1⁄4
t
cayenne pepper
1⁄4
t
dried basil
1⁄4
t
dried oregano
4
boneless, skinless chicken breasts
Instructions
Combine the paprika, garlic powder, onion powder, thyme, black pepper, cayenne pepper, basil, and oregano in a bowl until evenly mixed.
Place seasoning mix in a small bowl. Add chicken and rub seasoning evenly on each breast.
Lightly coat a large frying pan with olive oil spray. Over medium-high heat, cook chicken breasts for 7 minutes on each side, or until cooked through.