Spicy Clean BBQ Sauce

Source: Tosca Reno's Eat Clean Diet Cookbook 2
Prep time: 10 minutesCooking time: 20 minutesTotal time: 30 minutes

Description

Useful for BBY Chicken Pizza

Ingredients

1 t
safflower oil
1⁄2
large sweet onion (diced)
2
garlic cloves (chopped)
1 c
tomato sauce
1
chipotle pepper in adobo sauce (chopped)
1 T
deli mustard (or dijon)
1 T
cider vinegar
1 t
Worcestershire sauce
2 T
molasses
1 T
honey
1 t
chili powder
1⁄2 t
paprika

Instructions

  1. Heat safflower oil in a small saucepan over medium heat.  Add onion and saute until soft and starting to brown, 5 minutes.  Add garlic and cook for 1 minute longer.  Add rest of ingredients, stir to combine, and stir for 15 minutes until slightly thickened.
  2. Pour into a food processor or blender and blend until smooth.